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I understand how difficult losing weight can be because I have been there! It wasn't until I understood the reasons for my weight-gain that I was able to take action. I knew that until I changed my psychology and shifted the way that I thought about my health, I would never be able to really change. And this shift in my thinking, along with making a commitment to change, has literally changed my life.
Weight management is not only about diet and exercise. Despite good intentions people often find it very difficult to change their lifestyle.
As a body-confidence consultant I work closely with individuals to be more active and eat more healthily, and also target the root causes of weight problems. The result is improved health and well-being.
With your self-esteem and body confidence improving, you will feel happier and more balanced, both physically and emotionally.